• The Glycemic Index ranks carbohydrate rich foods by how much they raise blood glucose levels after a meal. Carbohydrates are ranked from 0 to 100 depending on how high your blood sugar levels are raised after a meal according to their glycemic response. Foods that raise your blood glucose level quickly have a higher GI rating than foods that raise your blood glucose level more slowly. In general, the lower the rating, the better the nutritional benefit.
• Low-GI foods are usually low in calories and fat, while also being high in fibre, nutrients and antioxidants. RoyalMnandi recommends low-GI foods more often as they have numerous health benefits.
• If you eat a lot of high-GI foods it can make you feel sluggish and contribute to weight problems. Switching your diet to contain mostly low-GI foods keeps your energy levels more balanced and you’ll feel like a new, healthier you!
• For further information visit The Glycemic Index Foundation of South Africa at www.gifoundation.com